The start of a new year is a great time to think about how you want to improve during the year ahead. Unfortunately, many New Year’s resolutions aren’t realistic and wind up lasting a mere two to three weeks. But here’s a resolution that’s easy to stick to and can also make a big difference in your overall health and wellness: eat more fiber.
Fiber can play an important role in reaching your health and wellness goals in 2019. It’s probably best known for its ability to help keep your digestive system moving, but there are other benefits as well – such as helping to promote a feeling of fullness.